Safety Manager Tip of the Month: Multitasking and Distracted Driving

Multitasking while driving is one of the most dangerous things a driver can do behind the wheel. Why? Because drivers are fooling themselves believing they can multitask. Research has proven that drivers are actually performing separate tasks sequentially and once attention is moved to a non-driving task, risk factors significantly increase, resulting in distracted driving being one of the biggest causes of traffic accidents and fatalities every year.

Why Multitasking is Dangerous

• Reduced focus: When multitasking, your brain rapidly switches between tasks, leading to a lack of focus.
• Increased response time: Multitasking can increase the time it takes to respond to a situation.
• Reduced situational awareness: Multitasking can make it harder to be aware of what’s happening around you.
• Increased stress and blood pressure: Multitasking can tire out your brain and body, which can increase your risk of Cerebrovascular Disease.

Three Types of Distracted Driving

• Visual distractions take your eyes off the road (texting, scanning radio stations, reading billboards, adjusting vehicle systems controls). Studies show that drivers could avoid many crashes if they only had two more seconds to make a maneuver, such as applying brakes or changing their vehicle’s course even slightly.
• Manual distractions take your hands off the steering wheel (holding a phone, texting, eating and drinking, smoking). Root causes are as varied as the individuals involved. For example, a person who sleeps late and skips breakfast may choose to eat while driving.
• Cognitive distractions often mean drowsy driving or daydreaming. The most dangerous times for crashes caused by sleepiness are typically between midnight to 2 a.m., 4 to 6 a.m., and 2 to 4 p.m. Cognitive distraction usually happens in a monotonous, repetitive driving environment or if the driver is dwelling on personal or professional issues and is not paying attention to the road.

Avoid Multitasking and Distracted Driving

• Plan ahead: Set your GPS, adjust your mirrors and organize any items you need before starting to drive.
• Put your phone away: Put your phone away or switch it to silent mode. Remember, even a phone conversation with a hands-free device can distract you from safe, defensive driving.
• Keep your eyes on the road: Avoid looking at things like billboards, buildings or other distractions that may cause you to take your eyes off the road.
• Get proper rest: Use your off-duty time wisely by getting proper rest and sleep. When behind the wheel, if you feel tired, pull over for a short nap or stop to stretch your legs.

Remember: One mind, one task. Focus on safe driving.