Highway to Health: Optimizing Your Doctor’s Visit

Being prepared for medical appointments can help you get the most out of each visit, especially since many appointments only last 15-20 minutes. Each visit is an opportunity to have a meaningful conversation with your provider to ensure that your concerns are addressed.

Optimize each visit with your healthcare provider by taking a proactive role in managing your health. Follow these steps to prepare for your next appointment:

• Be clear about your concerns: Write down any new symptoms, recent changes in your health, and any specific concerns you wish to address during your appointment. This helps to ensure you do not forget important details, particularly if you tend to feel nervous during medical appointments.
• Be honest: While it may be tempting to gloss over symptoms or habits, being honest helps your provider recommend the best care options.
• Know your medications: Bring an updated list of all prescriptions and over-the-counter medications and supplements and be sure to include the dosage and frequency.
• Prepare thoughtful questions: Make a list of your most urgent questions and prioritize them in order of importance in case you run short on time.
• Bring relevant health records: Bring a copy of any recent lab results or medical records to share with your provider. This is especially important if you are a new patient as it may take time to transfer records.
• Report any lifestyle changes: If you experienced any changes in your daily routines, such as sleep patterns, self-care strategies, eating style, or exercise routines, share those details with your provider, as these can impact your treatment plan.

During your appointment, briefly describe your main concerns, and listen carefully to your provider’s advice. Effective communication is essential to get the most out of your healthcare visits. This can lead to more accurate diagnoses, better treatment plans—and, ultimately, better health.