Highway to Health: Depression and SAD

Depression is a serious mood disorder characterized by feelings of sadness and loss of interest in daily activities. Seasonal affective disorder, or SAD, is a type of depression that occurs seasonally, typically during the winter months.

Symptoms of either include:

• Persistent feelings of sadness, emptiness or hopelessness
• Decreased energy or fatigue
• Difficulty concentrating or making decisions
• Changes in appetite or unintentional changes in weight
• Loss of interest in pleasure or hobbies
• Thoughts of death, suicide or self-harm

If you are struggling with the symptoms above, there is hope! Many treatments are available. Both types of depression may benefit from psychotherapy and/or antidepressant medications. Those with SAD may also benefit from Vitamin D and light therapy. If you think you could benefit, reach out to your medical provider to discuss your options.

If you or someone you know needs support now, call or text 988, or find more resources at 988lifeline.org.